9 Effective Methods to Remain Secure through Coronavirus
October 10, 2020 Health
Coronavirus is the current buzz all around the world. But can it be worthy of all the fear especially in India? According to data, Coronavirus has brought the lives of 3,200 people across the world and infected over 1,00,000 people across the world with a lot of 90,000 in China and around 30 in India (as on 6th March 2020). In terms of India is worried, regardless of the chaos and fear in the united kingdom, the growth rate of infection is apparently in check and not blown out of proportion. The nation is on high alert and precautions are being taken unanimously.
The 2019 novel coronavirus disease is officially termed as COVID-19 and the virus is called Severe Acute Respiratory Syndrome Coronavirus 2 (SARS-CoV-2). The latest gatherings state that SARS-CoV-2 is mainly spread through respiratory droplets (mucus, saliva, etc.) which spreads with an infected person’s coughs and sneezes; and surface touches. A typical myth concerning the novel coronavirus is that it spreads through the air. As previously mentioned above, in fact, the virus does NOT transmit through air whereas spreads through physical interaction of infected droplets or directly the virus with eyes, nose, and mouth. It’s believed that the virus does not seep through the skin.
Reported cases have ranged from mild to severe, including a community of these resulting in extreme cases such as for instance death. The elderly are noted to be most COVID19 border entry test near me prone to be infected (are have a higher risk of severe repercussions) probably owing to their low immunity and underlying certain health conditions like heart problems, lung disease, and diabetes.
To curb the problem and prevent further spread of the illness, the requirement of the hour is to responsibly follow coronavirus precaution tips and spread the info of the same with friends and family. Being aware and taking basic precautions does half the job. “India does not need to panic yet” confirms the World Health Organization (WHO), and recommends some quick and simple means of how to avoid coronavirus:
1. Wash your Hands Frequently
Ensure you wash both hands well and regularly. Don’t be lousy here, and wash both hands from time to time. Wash for at the very least 20 seconds. Train your son or daughter to wash his/her hands as long as it requires to sing the’happy birthday’song twice. With this specific creative way, your young child will like washing hands and will soon be protected against risks. Use soap and running water (preferably clean water) to make certain complete elimination of potential disease-causing germs/viruses. Also, wash your nails and interdigital folds (areas involving the fingers) well.
2. Always Carry a Sanitizer
You might not always have usage of soap and water (especially clean water). For the same, always carry a sanitizer with you and get into a practice of utilizing it repeatedly. Especially before and after eating food, after touching untidy/unclean objects, after traveling in public places, before touching your face, after getting in touch with a currently infected person (with anybody who is sick for that matter), etc. Both washing hands and employing a sanitizer are great hygiene habits worth being incorporated in daily lives not only to avoid coronavirus.
3. Don’t Touch Your Face
Studies suggest that a typical human touches his/her own face around a massive 3,000 times a day! However in between these touches, we touch tens and thousands of things including potential disease-causing germs such as for instance toilet seats, cellphones, doorknobs, public places handles, keyboard/laptop, etc. So with every one of these interactions, the odds of catching an infection are higher. Since coronavirus (most other bacterial/viral infections for that matter) spreads as a result of direct consumption/inhalation through the face area organs as a moderate, avoid touching your face at all unless really needed.
4. Sneeze / Cough with Mouth Covered
In the event that you sneeze/cough, make sure you cover the mouth area and keep the used handkerchief/tissue from the contact of others. Later, make sure you discard it well.
5. Foods to Eat & Avoid
Considering that the virus breeds in colder temperatures, avoid cold water, cold drinks, refrigerated packaged foods, etc. Needless to say, roadside foods/junk foods must be avoided. On one other hand, have heated water, use turmeric for the rescue, and don’t forget to drink a lot of water during the day which supports in flushing out toxins and germs. Include antiseptic and antioxidant-rich foods like ginger, pepper, turmeric in your diet on a typical basis.
6. Gargling Helps
Try gargling with salt water one or more times a day which kills any germs in the throat region and avoids the spread to the rest of the body.
7. Public Places Transport
Public places and public transportation have higher chances to be infected therefore avoid going to public places unless absolutely inevitable. Same with traveling in public transportation facilities. In case there is unavoidable travel/visit, consider employing a breathing apparatus to reduce the susceptibility. Also, don’t forget to carry your sanitizer like mentioned earlier.
8. If You Are infected
If you discover yourself positively tested for coronavirus then rest well, get enough water, medication and mainly, have the willpower strong enough to recover. If you are infected, be kind enough to keep indoors and from individuals to whatever extent possible which will help prevent the odds of spreading an epidemic.
9. Be Responsible
In the event that you see any likely coronavirus symptoms such as for instance sneezing, fever, fatigue, coughing, diarrhea, vomiting, sore throat, difficulty in breathing, shortness of breath, etc., then immediately rush to a medical unit with coronavirus testing facility. Don’t bring it for granted to become a normal cold/cough/fever. Don’t use OTC medicines to deal with these symptoms.
Hope the aforementioned simple tips allow you to protect yourself and others from the 2019 novel coronavirus. Share this informative article among friends and family and family and let them find out about how to keep protected from coronavirus.