Exactly how in order to Normally Increase Testosterone Amounts
November 24, 2020 Health
Just how can I increase my testosterone level? What are the risks of having LOW testosterone? Does low “test” signify I’m going to really have a low sex drive as well? And what’re the most effective ways to increase my testosterone level, particularly if I’m 40 or above?
The simple truth is, there are lots of, many articles online (and off) about the difficulties with having a low degree of testosterone for a man… ranging from lower libido and overall sex drive, to depression, emotional irritability, difficulty with focus and concentration and lower “output” levels in a top range of competitive tasks.
(everything from the natural competitive instinct to succeed at the office and relationship, to the obvious problems that many athletes and weekend warriors face staying in touch at the gym, the ballpark and beyond)
The BAD news?
Testosterone levels unfortunately drop with age, especially in sedentary men. (e.g. – when you yourself have a desk job, or a non active lifestyle that suppresses your bodies natural inclination to create higher degree of test)
After the age of 27, testosterone levels begin to trail off in men… and with each successive year, there can be quite a marked downward spiral in the amount of natural “healthy” growth hormone generally in most men, to and through middle and later age. (after 50 – these drops CAN become problematic, and can cause anything from Erectile Dysfunction, to lessen energy, to depressed emotional states and sexual apathy as well)
The good news?
Testosterone levels could be easily increased in an entirely natural way – and many of the very BEST solutions and strategies could be “stacked” for exponentially improved results. (e.g. – combining diet and muscle building and supplements… and needless to say, several other exotic esoteric strategies as well could be mixed set for even BETTER results)
Some types of some little known and even unusual ways to increase the bodies natural drive to increase growth hormones?
Deep breathing for example, and many deeply focused meditation techniques have already been shown to increase testosterone levels.
So too has POWER posing… especially with the belly sucked in, the chest stuck out and the hands added to the hips.
Believe it or not… “fake smiling” for a fixed period of time, while looking at oneself in the mirror, has not only been proven to increase testosterone, it’s already been demonstrated to DECREASE cortisol as well. Testogen (the stress hormone that will cause negative physiological side effects)
(don’t laugh, not only have University level studies been done on this phenomena because it concerns LEADERSHIP qualities, “alpha male syndrome” and testosterone levels, these same rituals have ALSO been shown to decrease cortisol, or the stress hormones that usually sabotage success, sex drive and other daily drivers in men and women alike)
The best news?
Higher levels of testosterone are associated with rapid increases in sexual desire, and some argue… sexual stamina and endurance as well.
Simple dietary and lifestyle changes, including a diet that is HIGHER in healthy fats, lean protein and LOWER in alcohol and bad fats, and radically reducing your carbohydrate levels, can have a dramatic effect on your own “good” hormone levels, in 21-30 days.
Add exercise, (including MORE sex as a form of exercise) and stress reduction techniques like meditation, relaxation and focused attention for lower cortisol levels, and you’ll be amazed at how fast and markedly your REAL fitness levels will improve. (and just how much more pleasurable you will have as well!)