Some great benefits of Ghee.

August 27, 2020 Health  No comments

In Ayurveda ghee is regarded to have numerous health benefits. It’s useful for cooking as well for therapeutic purposes. But to start with what is ghee? Ghee is clarified butter, or better said, butter that is free of impurities and water. The procedure of ghee making is very simple.

If you would like your ghee to have therapeutic effects you must use unpasteurized butter. Pasteurized butter will not have therapeutic effects and it will soon be exactly like using refined oil (the same goes for the ghee that’s not be properly prepared).

Take one pound of unpasteurized, unsalted butter (it is recommended to use organic butter) and melt it in a sauce pan that you have previously heated (use medium heat). Soon, the butter will begin to boil and white foam will be on top, while on the underside you will see some sediments. Continue to boil the butter and do not stir it. You are able to expect that 50-55% of the initial quantity of the butter will evaporate. You are done when the bubbling noise disappears (meaning the water has evaporated), the sediment on the underside becomes golden brown and the butter turns to a light golden-amber color. Turn off the flame to be able to avoid burning. The entire process usually takes some 20 minutes. Now, you must leave the cooked ghee to cool off for some 30 minutes. Pour the ghee into previously sterilized jars, utilizing a cheese cloth (or gauze). cultured Grass fed ghee The ghee will afterwards turn yellow and solidify, and can work for years if stored properly (even outside your fridge). It’s regarded that the therapeutic qualities of ghee increase within the years.

Because it lacks hydrogenated oils ghee is recommended for low fat diets and for healthy cooking in general. Furthermore ghee is recommended for many who are intolerant to lactose because all the milk proteins are removed through the clarification process.

So what are the benefits of ghee? In Ayurveda ghee is recommended for the stimulation of digestion (because it stimulates the secretion of stomach acids) and to cure constipation and ulcers. It’s useful for improving the health of eyes, skin and for the acceleration of hair and bone growth. It’s regarded that is very theraputic for curing burns, blisters, hemorrhoids and even asthma. It helps in detoxification processes and it’s regarded to have antiseptic, antibiotic and preservation qualities. Ghee is regarded to be very helpful for learning and for memory retention in general. Ghee is rich with antioxidants and because it will help the absorption of vitamins and minerals, it is recommended for the strengthening your body immune system. Some even believe it can inhibit the growth of cancerous cells.

You can use ghee to ready your food (it gives a nice delicate taste to your food). Although ghee will soon be light to your stomach, due to the rich and concentrated flavor it can be used in smaller quantities (one tablespoon of ghee can substitute four tablespoons of butter or cooking oil).

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